Yoga, Meditation, Adventures, Self-Growth Retreat

  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat
  • Yoga, Meditation, Adventures, Self-Growth Retreat

Public

Open to all

Languages

English

Guidance

Guided, Spiritual guide available

Included

• Accommodation. Spend 5 days, 4 nights in the forest in cozy bell tents (twin bed; shared with a roommate) with the facilities of a boutique hotel, underneath the stars.
• Daily Meditation & Yoga (breathwork, kriyas, Hatha Vinyasa, freedom movement, chanting mantra) Practice
• Adventures in Nature (Hiking, Swimming in a Natural Pool, etc.)
• Daily Breakfast Vegetarian Picnic Basket
• Nutritious vegetarian meals (lunch & dinner) by Mike Davies from Umami Plant-Based (professionally plant-based trained chef & ex-apprentice at Jamie Oliver's Fifteen Restaurant in London). We can cater to your dietary requirements - please mention your special dietary requirement when you reserve in the email.
• The Art of Self-Discovery Workshops, where you will learn practical tools to support you on your personal development journey. 
• Meditation Course: learn an easy & useful technique for you to bring home and practice daily.
• Welcome Pack
• 1x50-min Coaching Session with Nathasya after the retreat (online or in-person)

Not included

Transportation

Forest Days, Lleida, Spain
A glamping site in Spain, just 1.5 hour drive from Barcelona. Glamping is camping with facilities of a boutique hotel. The tents will already be setup for you.

Facilities

  • Kitchen

Room type

  • Shared tents

Meals Included

  • Breakfast
  • Lunch
  • Snack

Food

  • Vegetarian
  • Vegan
  • Allergic option

Nathasya Octaviane

Nathasya is a Sattva Yoga & Meditation Teacher (200RYT), Certified Holistic Health Coach, Clinical Hypnotherapist and Reiki practitioner. She is the founder of AKKU, short for Akarku (translates as 'my roots' in Bahasa Indonesia), where she offers personalised health & wellness programs (focus on the connection of mind, body & soul). She studied Sattva Yoga at the foothills of Himalayas with Anand Mehrotra, the founder of Sattva Yoga.
Her passion is to help others realize their true potential and guide them to release the things that have been holding them back. She specializes in empowering people to love themselves again. A lot of the things that she teaches come not only from the education and training she has received but also from her profound personal experiences and intuition.



Day 1:
3-5 pm: Arrival
5:30 pm: Opening ceremony with cacao
6:30 pm: Breathwork & meditation
7:30 pm: Dinner

Day 2:
7:30 am: Meditation
8 am: Sattva Yoga Journey
9:30 am: Breakfast
11 am: Art of Self-Discovery Workshop
1 pm: Lunch
2:30 pm: Walk & Afternoon at the River
5:30 pm: Contemplative Time/Rest
6:30 pm: Breathwork/Kriya/Yin Yoga/Slow Movement
7:30 pm: Dinner
8:30 pm: Gratitude, Integration, or Guided Meditation

Day 3:
7:30 am: Meditation
8 am: Sattva Yoga Journey
9:30 am: Breakfast
11 am: Art of Self-Discovery Workshop
1 pm: Lunch
2:30 pm: Hiking to Cave or Kayaking
5:30 pm: Contemplative Time/Rest
6:30 pm: Breathwork/Kriya/Yin Yoga/Slow Movement
7:30 pm: Dinner (Taco Night)
8:30 pm: Gratitude, Integration, or Guided Meditation

Day 4
7:30 am: Meditation
8 am: Sattva Yoga Journey
9:30 am: Breakfast
11 am: Art of Self-Discovery Workshop
1 pm: Lunch
2:30 pm: Adventure in the surrounding nature
5:30 pm: Contemplative Time/Rest
6:30 pm: Breathwork/Kriya/Yin Yoga/Slow Movement
7:30 pm: Dinner
8:30 pm: Gratitude, Integration, or Guided Meditation

Day 5
7 am: Meditation
8 am: Yoga Journey
9:30 am: Breakfast
11 am: Q&A + Gratitude + Closing Ceremony

Naves, Lleida, Spain
Different options:
1) Take a bus/train from Barcelona to Solsona, then take a taxi or we'll arrange a pick-up for you.
2) We'll arrange a pick-up from the airport Barcelona or take a taxi.
3) We'll arrange a pick-up from Barcelona center or take a taxi.
4) Take your own car and call us once you have booked.
Please note that transportation is not included in the cost of retreat.

50% non-refundable deposit is required to secure your spot.
The rest of the payment should be paid on arrival.

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  • Solsona, Spain
  • 5
  • 1
  • 750
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WOOCS 1.2.8

Anti-stress Personal growth Meditation Nature Yoga Hatha Kundalini Vinyasa