Reset and Restorative Key West

  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West
  • Reset and Restorative Key West

Public

Open to all

Languages

English

Guidance

Free

Included

Spa
Rest and Restorative YOga
Certificate
Tips

Not included

Meals
Flight Tickets
Visa Fee
Travel Insurance

6 Day 5 Night Key West Reset Retreat
This retreat includes 5 nights lodging, breakfasts, unlimited studio yoga classes, and 2 private healing sessions of your choosing and one 60min massage at Prana Spa.

Facilities

  • Spa
  • Wifi
  • Kitchen

Room type

  • Shared bedrooms
  • Single room
  • Double room

Meals Included

  • Breakfast

Food

  • Vegetarian
  • Vegan



PRIVATE SESSION CHOICES

TRAUMA RELEASE ONE - 3 hrs

OSHO Shaking Meditation - 30min

Kundalini Yoga – kriyas/specific movements designed to release trauma and old energy - 90min

TRE® – Trauma Release Exercises - 30min

Healing Light Meditation – 30min

TRAUMA RELEASE TWO - 3 hrs

Yin/Restorative Yoga with aromatherapy and therapeutic pressure point adjustments – 90min

Hypnotic Meditation – Personal Energy Cleansing – 45min

Sound Healing – Crystal Bowls & Tibetan Bowls - 45min

MANIFEST YOUR BEST LIFE - 3 hrs

(This can be specific to anything you want to manifest for example better health, a romantic partner,

a new career, more financial abundance, family healing, weight loss, freedom from addiction, ect.)

Hypnotic Meditation - Your Intentional New Chapter – 1hr

The Art of Manifestation Techniques & Writing Your Intentions – 2hrs

FREEDOM FROM ANXIETY - 2-3 hrs

Kundalini Yoga - kriyas/specific movements designed to strengthen the nervous system – 90min

TRE® - Trauma Release Exercises – 30min

Yoga Nidra - powerful healing body scan meditation, 20 minutes is equal to 2-3 hours REM sleep - 60min

FREEDOM FROM DEPRESSION - 2-3 hrs

Kundalini Yoga - kriyas/specific movements designed to remove stuck energy and lethargy – 90min

Hypnotic Meditation - Releasing the Inner Saboteur - 30min

Manifestation Techniques - 1hr

INDIVIDUAL PRIVATE SESSIONS: (60-90 MINUTES IN LENGTH)

YOGA SESSIONS: (all include personal attention to alignment & therapeutic adjustments)
~ YOGA FOR BEGINNERS
~ VINYASA FLOW
~ HATHA FLOW
~ RESTORATIVE
~ YIN YOGA
~ YOGA NIDRA/YOGIC SLEEP
~ THERAPEUTIC YOGA
~ GENTLE YOGA
~ KUNDALINI YOGA

MEDITATION SESSIONS:
~ MEDITATION FOR BEGINNERS
~ HOW TO CULTIVATE A PERSONAL MEDITATION PRACTICE
~ GUIDED MEDITATION WITH TAROT CARD READING
~ HEALING LIGHT GUIDED MEDITATIONS
~ CONCENTRATION MEDITATION
~ MINDFULNESS MEDITATION
~ MANTRA MEDITATION
~ KUNDALINI MEDITATION
~ PRANAYAMA MEDITATION
~ GUIDED MEDITATION
~ YOGA NIDRA MEDITATION
~ CANDLE FLAME MEDITATION
~ FOCUSED ATTENTION MEDITATION
~ SOUND MEDITATION
~ SELF INQUIRY I AM MEDITATION
~ EMPTINESS MEDITATION
~ HEART-CENTERED MEDITATION
~ OM MEDITATION
~ BODY SCAN MEDITATION
~ GUIDED MEDITATIONS: Heart Opening, Archangels, Forgiveness, Finding Yourself, Increasing Intuitive Power, Stress Relief, Attracting Love, Attracting Money, Anxiety Relief, Releasing The Inner Saboteur For Future Success, Reuniting With A Loved One In Spirit, Personal Energy Cleansing And Strengthening, River Meditation Into Future Moment Of Power, Toning Up Your Clairaudience, Toning Up Your Clairsentience, Toning Up your Clairvoyance, Manifest Your Ideal Weight With Warrior Energy, Empowering Your Year, Strengthening Your Inner Healer, Attracting Your Soulmate

HEALING SESSIONS:
~ TRE® - TRAUMA RELEASE EXERCISES
~ OSHO SHAKING MEDITATION
~ CHAKRA BALANCING
~ SOUND HEALING
~ QUARTZ CRYSTAL SINGING BOWL HEALING
~ REIKI HEALING WITH CRYSTALS AND AROMOATHERAPY
~ CHANNELLED HEALING
~ HYPNOSIS -

COACHING SESSIONS:
~ MANIFESTATION COACHING
~ CREATING THE LIFE OF YOUR DREAMS
~ ATTRACTING YOUR SOULMATE
~ NEUROLOGICAL REPATTERNING FOR EMOTIONAL FREEDOM

SHAMANIC SESSIONS:
~ PAST LIFE REGRESSION
~ SOUL RETRIEVAL
~ FUTURE LIFE PROJECTION
~ SPIRIT ANIMAL DRUM JOURNEY
~ SHAMANIC DRUM JOURNEY
~ ENERGETIC CORD CUTTING CEREMONY

HOW TO SESSIONS:
~ MOON RITUALS
~ SACRED SMUDGING
~ CRYSTAL GRID MAKING
~ CULTIVATING HAPPINESS
~ HOW TO DO ORACLE/TAROT CARD READINGS

INTUITIVE SESSIONS:
~ PENDULUM READING
~ TAROT CARD READING
~ CHANNELED SPIRITUAL GUIDANCE
~ SPIRITUAL COACHING

COUPLE'S PRIVATE SESSIONS: (60-90 MINUTES IN LENGTH)
YOGA:

HATHA, VINYASA, RESTORATIVE, GENTLE, YIN
PARTNER YOGA
ACRO YOGA
​COUPLE’S KUNDALINI YOGA

ENERGY WORK:

SOUND HEALING CRYSTAL BATH
COUPLE’S CHAKRA BALANCING
​REIKI SESSION FOR TWO
​COUPLE’S SOUND HEALING

SHAMANIC:

COUPLE’S SHAMANIC DRUM JOURNEY
HEART OPENING COCOA CEREMONY
​HYPNOTIC MEDITATION JOURNEY
AYURVEDIC CORD CUTTING/REMOVAL WITH GUIDED CHAKRA JOURNEY

TANTRA: (not sexual simply energy but could be renamed if needed)

INTRO TO TANTRIC BREATHING
​INTRO TO TANTRIC MEDITATION TECHNIQUES
​​WHITE TANTRA

MEDITATIONS:

REIGNITING THE HEART MEDITATION
​YOGA NIDRA FOR TWO
​FLOWING INTO THE RIVER OF LOVE MEDITATION
​ABUNDANCE GIVING & RECEIVING MEDITATION
​CHANTING FOR COUPLE’S
CONNECTION:
GIFTS OF WORDS
REKINDLING GRATITUDE
BALANCING THE CIRCLES OF LOVE
EYE GAZING
PILLOW TALK
LOVE TALK OVER TEA
AROMATHERAPY FOR INTIMACY
THE ART OF ROMANCE
TRUST BUILDING
EXPRESSIONS OF LOVE
CONNECTING HEART CHAKRAS
CULTIVATING JOY BETWEEN YOU
CRYSTALS - CREATING A LOVE GRID
RITUALS - SUN AND MOON PHASES
CONSCIOUS COMMUNICATION
PSYCHIC LOVE READING
COUPLE’S TAROT CARD READING
CREATING SACRED SPACE IN THE HOME
LEARNING TO LAUGH AGAIN
​THE POWER OF APPRECIATION

The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
The rest of the payment should be paid on arrival.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Key West, FL, USA
  • 6
  • 2020
  • 2999
No items found

Mindfulness Nature Health Spa One week retreat Karma Yoga Kripalu Kundalini Vinyasa