“Your Uplifting Retreat” 7 days of Pure Rejuvenation

  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation
  • “Your Uplifting Retreat” 7 days of Pure Rejuvenation

Description

Escape to tranquil Chiang Mai during one of its most beautiful, festive times of the year. Discover equal parts relaxation and an uplifting week of energizing body movement, self-exploration and community bonding. Hosted during the picturesque Loy Krathong Festival, or what is known as the Lantern Festival, filling the river and the skies with beautifully lit up floating krathong (decorated lotus vessels) and lanterns. This symbolic occasion encourages you to let go of any unwanted tensions and to notice the things you want to release from your life.

Escape your daily hustle and bustle to tranquil Chiang Mai during one of its most beautiful times of the year. Discover equal parts relaxation and an uplifting week of energizing body movement, self-exploration and community bonding. Hosted during the picturesque Loy Krathong Festival, or what is known as the Lantern Festival, filling the river and the skies with beautifully lit up floating krathong (decorated lotus vessels) and lanterns. This symbolic occasion encourages you to let go of any unwanted tensions and to notice the things you want to release from your life.

- Enjoy energizing workout sessions in our bespoke open-air gym with London-based Head Trainer, Daniel
- Rewarding zen evenings organised by Suzanna, our Wellness Coach, whilst bonding with your intimate tribe of up to 12 people
- Imagine the tranquility of candle-lit meditation and yoga sessions, through to relaxing massages and BBQ pool parties with chilled music
- Lots of cultural activities, fun excursions and free time to do your own thing in between!

Food is also at the core of what we offer; we are real foodies. Chef Charlie, who is Head Chef to one of Bangkok’s leading restaurants, will take care of all your culinary delights using some organic produce from our very own garden.

“Your Uplifting Retreat” is perfect for you if you are seeking to revitalize yourself, create balance, and to completely chill out. Step away from your daily stresses, reset physically and mentally with us. Give yourself permission to accept and enjoy the magical energy of Chiang Mai and to leave feeling completely UPLIFTED.

**EARLY BIRD PRICES UNTIL 24TH JULY 2019**

--- Single occupancy £1995 (2,498 USD)
--- Double occupancy £1695 (2123 USD)
--- Triple occupancy £1345 (1685 USD)
--- Four persons £1100 (1378 USD)

Open to

Open to all

Language

English

Rules

No tobacco, No alcohol

Faith

Not based on any faith

Included / Not included

Included

- 7 days/6 nights accommodation
- Airport transfers
- 2 Wellness coaching sessions
- Daily group personal training sessions
- 3 yoga/mobility classes
- 2 hour massage
- 2 cultural Thai workshops
- All meals on site (breakfast, lunch, dinner) and unlimited drinking water, teas and coffee
- Daily health tonic shots
- BBQ pool party
- Access to gym & pool all day
- Visit to town to celebrate Loy Krathong festival
- Organic toiletries
- Professional photographs
- Help planning your additional excursions
- WiFi (although we encourage limiting usage)

Not included

- Flights
- Travel insurance
- Additional meals & beverages
- Additional services (massages, excursions & transport to them)
- Laundry service

Welcome to Saraphi House, our beloved Home which we now invite to be yours as well. We are an eco-friendly sanctuary surrounded by 12 acres of exquisite tropical nature, and an organic-vegetable and fruit orchard, nestled within a local village of Saraphi District, Chiang Mai. It is our greatest joy to share with you what was once our family home, and the abundance of love and care that has been placed into creating a safe haven for all who visit.

Our retreat accommodates guests in a refined two-storey teak wood house with vast open spaces, encouraging a perfect blend of outdoor and indoor living, a 12m salt-water swimming pool, wellness and modern facilities that make Saraphi House a destination travellers never need to leave. We have 4 deluxe en-suite bedrooms with King-sized beds (some with additional sofa beds), full amenities and fan and air conditioning. All rooms have terraces, and a blended atmosphere between outdoor and indoor living.

Our House is the ideal base to begin each day of exploration. Come and cherish your new abode, and experience the authenticity in this charming city.

Joy awaits you.

Accommodation and meals

Facilities

  • Swimming pool
  • Fitness center
  • Barbecue
  • Wifi
  • Kitchen
  • Washing machine available
  • Pets allowed
  • Parking
  • Disabled access

Room type

  • Shared bedrooms
  • Single room
  • Double room
  • En suite

Meals Included

  • Breakfast
  • Lunch
  • Snack
  • Dinner

Food

  • Vegetarian
  • No vegetarian
  • Vegan
  • Ecologic
  • Allergic option

Suzanna Jones (Wellness Coach)

I was working in Recruitment within the ever-demanding hospitality industry in London for 10 years and realised that no matter how much you love what you do, striking a balance between work and your physical, mental and emotional wellbeing is essential. It’s easy to get lost in your thoughts and emotions when you don’t keep tabs on them. Through my coaching and spending time together during this retreat, we will raise awareness and work on building action steps towards your well-being and feel-good vibrations. Let’s slow down, to speed up!

[Certified by the Association of Coaching]

Daniel Medley (Personal Trainer)

There are so many aspects of living well, and, to me, moving your body and doing so with consistency is just one piece of the puzzle. My goal is to help you create a strong foundation during your retreat, whilst having fun at the same time in Chiang Mai’s tropical vibes. Some hard work to be done, but we’ll be having a laugh and enjoying lots of good music together. I will work to your individual capabilities so you can always feel at ease no matter what.

Love your body and give it the respect that it deserves and it will love you back.

[Level 3 Personal Trainer, Boxing Coach, Pre & Post-Natal Qualified Trainer]

Program

Day 1 (Thurs 8th November 2019)
- 14:00 onwards check (If your flight arrives earlier, please let us know)
Afternoon:
- Meet and greet
- Relaxing and detoxifying herbal foot bath
Evening:
- Welcome circle
- Welcome dinner

Days 2-6 (Fri 9th - Weds 13th November 2019 )
07:30 – 09:00 Daily morning practice, energizing group training session (catered to your individual level of fitness), in our semi-open air gym with glorious views of nature
09:00 – 11:00 Brunch, optional swim and chill out
11:00 - 16:00 Workshops/excursions/massage/free time (lunch onsite or off-site)
16:30 – 18:00 Workshops/evening yoga, mobility/meditation/chill sessions
18:30 - 20:30 Dinner (Pool BBQ party on one of the nights). Loy Krathong festival, lighting of lanterns and floating Krathongs on 11.11.2019

Day 7 (Thurs 14th November 2019)
- Tribe brunch and closing circle
- Check out from 12:30

How to get there

Our stunning, secluded, private pool villa is 25 minutes drive from Chiang Mai International Airport (we will be picking you up and dropping you off).
Chiang Mai is just a one hour flight from Thailand's capital city, Bangkok.

Cancellation Policy

The 30% deposit is non-refundable.
The rest of the payment should be paid 2 months prior to arrival.

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  • Chiang Mai, Thailand
  • From: 8 November, 2019 14:00
  • To: 14 November, 2019 13:00
  • 6 nights / 7 days
  • From £1100 (1377 USD)

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Coaching Festival Fitness Nature One week retreat Buddhist Mindfulness Non specific Wellness Aromatherapy Reflexology Massage