Rising Inner Serenity – Yoga & Breathworking retreat

  • Rising Inner Serenity – Yoga & Breathworking retreat
  • Rising Inner Serenity – Yoga & Breathworking retreat
  • Rising Inner Serenity – Yoga & Breathworking retreat
  • Rising Inner Serenity – Yoga & Breathworking retreat
  • Rising Inner Serenity – Yoga & Breathworking retreat
  • Rising Inner Serenity – Yoga & Breathworking retreat
  • Rising Inner Serenity – Yoga & Breathworking retreat

Description

A retreat in Serra da Árrabida, Portugal

Join a bespoke retreat to embrace your serenity inside. Enjoy our carefully crafted schedule of breathwork, Vinyasa yoga, mindful walks, inner creativity exploration, meaning conversations, nourishing healthy food and rest.

We are excited to welcome you in Villa Epicurea, a ecological refuge created with the fundamental principles of well-being in mind. Our venue is located away in the coastal hills providing the most breathtaking ocean views - surrounded by rural nature and absolute tranquility.

Our retreat will enable you to move physically and spiritually, reconnect with your body, mind and breath.

PRICES:
Shared accommodation (4 guests) - €335/person
Shared accommodation (2 guests) - €390/person

Open to

Open to all

Language

English

Included / Not included

Included

- Accommodation and all meals
- Yoga props (mats, blocks, and blankets)

Not included

Transportation to and from the eco-lodge is not included
Massages are not included

Inspired by the Epicurean philosophy, our ecological refuge was created with the fundamental principles of well-being in mind. Like the "Garden" of Epicurus, away from the city, Villa Epicurea celebrates pleasure as the key to a happy and healthy way of life, imposing a single purpose: to achieve a serene and happy state of mind.

- Located just 40km away from Lisbon
- Surrounded by nature and overlooking the ocean
- 3 suites & 2 eco-villas
- Communal space with lounge area and kitchen
- Yoga dome inside the property with approx. 50m2

Accommodation and meals

Facilities

  • Swimming pool
  • Barbecue
  • Kitchen
  • Parking

Room type

  • Shared bedrooms
  • Double room

Meals Included

  • Lunch
  • Snack
  • Dinner

Food

  • Vegetarian
  • Vegan

Leni

Yoga instructor, Personal Trainer and Sports Therapist | Ashtanga & Vinyasa Yoga 500RYT

Matylda & Megan

Creators of the Follow The Breath project. Matylda is a breathwork coach and Psychologist and Megan is a level 5 Ayurvedic Yoga Massage therapist and the founder of London Yoga Massage.

Program

FRIDAY (Sep 25th, 2020)

3 pm - Arrival
(free time - pool)
5 pm - Tea time
(free time - massages available upon request*)
7:30 pm - Light dinner + Introduction to the program and facilitators
8:30 pm - Follow your inner voice meditation and setting-up an intention for the retreat (1)
10 pm- Rest

SATURDAY (Sep 26th, 2020)
8:15 am - Tea
8:30 am - Yoga
9:45 am - Shower / Brunch / Pool
12:00- pm - Mindful walk to the beach
12:35 pm - Follow the sounds of the ocean breathwork at the beach (2)
2:30 pm - Arrival at Villa Epicurea
2:45 pm - Tea time with fresh and dried fruits
4 pm - Yoga
5:00 pm - Tea
5:30pm - Follow Your Breath breathwork (3)
19:30 pm - Dinner
10 pm - Rest

SUNDAY (Sep 27th, 2020)
8:15 am - Tea time
8:30 am - Yoga followed by breath meditation
10:00 am - Shower / Brunch / Pool
12 pm - Room check-out (availability to stay on more night for €50/ person - 2 guests by room)
12:30 pm - Personalised ceramic workshop
2:30 pm - Tour to Cabo Espichel to see dinosaurs footprints

How to get there

We recommend hiring your own car (rental, uber or taxi) to arrive. If necessary we can also organize a transfer from and to Lisbon.

Cancellation Policy

The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
The rest of the payment should be paid on arrival.

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  • Sesimbra, Portugal
  • From: 25 September, 2020 15:00
  • To: 27 September, 2020 16:00
  • 3 days / 2 nights
  • from €335

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Rising Inner Serenity – Yoga and Breathwork retreat-

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Breathing Meditation Nature Yoga Weekend retreat Ashtanga Vinyasa