Lakshmi Rising 200hr Yoga Teacher Training August

  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August
  • Lakshmi Rising 200hr Yoga Teacher Training August

Description

Experience yoga at its depth

Investing in yourself with a Yoga Teacher Training Certification program is a life enriching experience even if you have no intention of teaching. Our 200 hour teacher training immersion in Costa Rica’s lush Blue Zone gives you three weeks to focus on your yoga practice with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, it is an opportunity to cultivate true health and happiness while making new, like minded friends.

This Yoga Instructor Certification Program draws from many traditions and emphasizes more than the physical practice of Yoga. We will explore and experience classical Ayurveda and Traditional Chinese Medicine, the importance of ritual, the magic of mantra, philosophy from the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, awareness of the subtle energies within and around us, and a deep connection to Nature as our teacher.

Our asana practice is Hatha Vinyasa, Vinyasa meaning the fluid and purposeful integration of breath and movement. You will gain an understanding of proper alignment for over 108 asana, sun salutations for all levels, creative and smart sequencing, core based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props and how to work with special populations.

Open to

Open to all

Language

English

Rules

No tobacco, No alcohol

Faith

Not based on any faith

Included / Not included

Included

Yoga Teacher Training Certification Program with over 217 contact classroom hours, training manual, double-occupancy lodging in a tropical modern zen luxury jungle loft, daily house-keeping, weekly laundry service, three organic gourmet vegetarian meals served to you each day, unlimited organic shade-grown Costa Rican coffee, an assortment of teas, fruits and healthy energy bars, super filtered high vibration pristine mountain spring water for drinking and bathing, full access to The Sanctuary at Two Rivers 40 acre tropical paradise with swimming pool, waterfalls and rivers, hidden hammocks, gardens, and hiking trails, group excursions to Montezuma and Santa Teresa for beach relaxation, Waterfall Wellness ritual using indigenous flowers, herbs, minerals and oils, concierge services and 13% tax. We have priced this training in such a way to make it affordable with out sacrificing quality.

Not included

REQUIRED TEXT BOOKS:

Teaching Yoga by Mark Stephens
Yoga Anatomy by Leslie Kaminoff (second edition)
The Heart of Yoga by TKV Desikachar
The Yoga Sutras of Patanjali by Swami Satchitananda

Transportation to and from The Sanctuary

Excursions

Spa services

Staff gratuities

The Sanctuary at Two Rivers is a magical private rental property exclusively for amazing Yoga Retreats, Yoga Teacher Trainings, or any group of up to 16 people whom are interested in health and wellness. We are one of a select few Retreat Centers in the world that was specifically designed and built by veteran yogis whose sole intention was to create a first-class Retreat Center to commune with nature, practice yoga, contemplate, meditate, detox, and become balanced through health and wellness Yoga Retreat Vacations.

Our 100% off-the-grid solar powered facility with luxury-deluxe-modern accommodations, Extensive Spa menu, and Tropical Fusion Gourmet Organic Vegetarian, Vegan, and Gluten-Free Cuisine is exclusively for Yoga Retreats, Yoga Teacher Trainings, Wellness Retreats, and Nature Wildlife Adventure Retreat Vacations. The Sanctuary is also the ideal location to become a Yoga Alliance Certified Yoga Instructor on any of our 200 hour 3 week or 300 hour 4 week Immersion Yoga Teacher Training Certification Programs.

Imagine rising with the sun and the howls of Howler Monkeys, not hearing any urban nor suburban noises, all the while infusing yoga, meditation, wellness and spiritual healing, with wildlife and bird watching. The Sanctuary at Two Rivers will rejuvenate your body, tidy up your mind, and boost your spirit.

The Sanctuary at Two Rivers in Costa Rica can accommodate up to 16 individuals. They offer two types of eco-chic accommodations which are jungle lofts and studio houses. Each type has its own unique qualities, size, bed options, and layout. All houses are set amongst picturesque tropical gardens with observation decks, hammocks, and wonderful jungle vistas.

They are powered by the high-tech solar power system, have green lighting, spectacular outdoor solar hot water showers with garden views, ceiling fans, and screened in walls, giving you an up-close and intimate experience with nature.

Zen jungle lofts
Tropical modern Zen jungle lofts are sensitively green-designed to harmonize within the natural environment, providing a comfortable up-close and very personal experience with nature, exclusively at The Sanctuary at Two Rivers in Costa Rica.

Each of the six jungle lofts places each guest at eye level with the forest canopy and the passing monkeys, singing tropical birds, and scented floral trees. Plenty of rooms to perch yourself on is a hammock at canopy eye level with your favorite book, a pair of binoculars, digital camera, and a glass of fresh mountain spring water. Screened-in open-faced walls allow for vintage viewing, excellent ventilation, pleasurable sun, and moonlight. Refreshingly cool slate stone supports the ambiance to relax, recharge, and reconnect.

Upstairs in the bedroom mezzanine, guest beds have an unencumbered view of the jungle. In the spacious bathroom and private dressing area, there is ample sink shelf space for each guest. Right outside, there is a tropical garden view solar hot water shower with great pressure and wide shower head.

All of these jungle lofts are of a townhouse design with two lofts side-by-side. Each accommodates two individuals with each guest in a single twin bed or combined to form a king bed. Each side of the duplex townhouse includes 17-foot open-faced screened walls, soaring ceilings, slate stone lounge space with two lounge chairs and coffee table, bedroom mezzanine with two twin beds, private dressing room with sink with hot water, private toilet room, garden-view solar hot water shower, hammock, and 625 square feet of living space.

Private studio houses
Perfect for couples or those who wish to have their own house, the two luxury-deluxe private studio houses provide spaciousness and Zen simplicity. These stand-alone eco-chic houses were designed to harmonize with the natural environment, providing a comfortable up-close and very personal experience with nature, exclusively at The Sanctuary at Two Rivers Yoga Retreat in Costa Rica.

One studio house is amidst the butterfly garden and the other studio house overlooks the cascading waterfalls. From each studio house's observation deck, each guest has plenty of room to perch on a chaise lounge or hammock with a favorite book, a pair of binoculars, digital camera, and a glass of fresh spring water. Screened-in open-faced walls allow for vintage viewing, excellent ventilation, and pleasurable sun and moonlight. Refreshingly cool slate stone supports the ambiance to relax, recharge, and reconnect.

In the spacious bathroom and private dressing area, there is ample sink shelf space for each guest. On the right outside is a tropical garden view solar hot water shower with great pressure and wide shower head. These two houses have a large king-sized bed, adjustable reading lights, security safe, ceiling fan, and ample shelf space.

Accommodation and meals

Facilities

  • Swimming pool
  • Spa
  • Wifi
  • Parking

Room type

  • Shared bedrooms
  • Shared bathroom

Meals Included

  • Breakfast
  • Lunch
  • Snack
  • Dinner

Food

  • Vegetarian
  • Vegan
  • Ecologic
  • Allergic option

Liz Lindh

Liz is a licensed and board certified doctor of acupuncture and oriental medicine, a National Certification Comission for Acupuncture and Oriental Medicine diplomate in Chinese herbal medicine, a holistic skincare therapist, a natural beauty expert, and a yoga teacher and teacher trainer. Her dynamic Vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening, and balance, where you will find rhythm and awareness, breath and calm, ritual, integration of body, mind, heart, and spirit. She teaches with the intention of spreading love, health, and beauty.

Program

MONDAY-FRIDAY SAMPLE SCHEDULE:

6-9am Morning Sadhana: Yoga, Meditation, Pranayama and discussion of the practice
9-10am Organic Breakfast
11am-2pm Training Session
2-3pm Organic Lunch
4-7pm Training Session
7pm Organic Dinner

We have created our three week schedule to allow for some unstructured free time over the weekends so we can explore the nearby beaches, waterfalls and hiking trails or simply relax in a hammock or by the pool while catching up on reading and writing.

CURRICULUM:

Techniques and Training
Sadhana- includes meditation, pranayama, yoga, Bhakti Dance and dhuni
Posture Clinic- break down of each Asana & how to teach it
Asana Families
Sequencing- intelligent & creative
Pranayama- benefits, contraindications & teaching techniques
Mantra & Chanting

Teaching Methodology
Effective Assisting, Enhancing the Asana
Dynamic Use of Language
Intention Setting & Themes
Music
Voice as an Instrument- tone & tempo
Yoga in the World Today - styles and lineage
Qualities of a Good Teacher
Business of Yoga, Marketing & Social Media
Options for Certified Yoga Instructors

Anatomy & Physiology
Physical Body A&P
Subtle Body including Chakra System, Nadis, Koshas, Granthis
Getting out of the Head & into the Body, Awakening Intuition- Thinking v/s Sensing

Philosophy, Lifestyle & Ethics
Patanjali
8 limbs of Yoga
Yamas & Niyamas
Yoga Sutras
Yoga v/s Hinduism
Art of Ritual
Dhuni Fire Ceremony
Diet & Nutrition
Intro to Ayurveda & the 5 Elements
The 3 Gunas
5 Rhythms
Karma Yoga- being of service, giving back and making the world a better place
YA Code of Ethics

Practium
Posture Clinic & Practice Teaching- students will be teaching Asana,Pranayama and chanting with partners and in groups, openly giving & receiving feedback
Each student must create & teach a 30 minute class to be critiqued by instructors and peers

REQUIRED TEXT BOOKS:

Teaching Yoga by Mark Stephens
Yoga Anatomy by Leslie Kaminoff (second edition)
The Heart of Yoga by TKV Desikachar
The Yoga Sutras of Patanjali by Swami Satchitananda

How to get there

Arrival by airplane
Please book your flight to arrive at Tambor Airport (TMU).

It is very easy to get to The Sanctuary at Two Rivers - Liz Lindh with a 25-minute flight from San Jose International Airport (SJC) to Tambor Airport (TMU) where a taxi will drive you through the famous Nicoya Peninsula Blue Zone to the sanctuary's yoga retreat Costa Rica and yoga teacher training certification program center. All guests must arrive at the sanctuary no later than 4 p.m. on arrival day. Please schedule your travel accordingly.

San Jose International Airport (SJC) is the most convenient airport to the sanctuary. Frequent international flights are available at this modern airport. For your travel, please plan at least two hours between local air and international travel. Please also note that there is a departure tax of approximately 28 USD at San Jose International Airport (SJC) when you leave Costa Rica.

Two local airlines offer scheduled flights and charter services to Tambor Airport (TMU). The flight time is 25 minutes. Please check for flights on either Sansa Airlines which is a five minutes' walk from the exit of the international airport or Nature Air which now departs from inside the international airport terminal but you must clear immigration and customs first then re-enter the building upstairs and check-in at their counter. Please allow at least one and a half hours from your international arrival time in order to clear immigration and customs and to check-in for the domestic flight.

Arrival by shuttle
You can book your own shuttle through Montezuma Expeditions or Tropical Tours for approximately 50 USD. Shuttles leave San Jose early every morning and will bring you directly to the sanctuary. This trip takes about a six hours’ trip.

Cancellation Policy

All payments are non-refundable

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  • Montezuma, Puntarenas Province, Costa Rica
  • From: 4 August, 2019 13:00
  • To: 24 August, 2019 8:00
  • 21 days
  • 4500 USD

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Lakshmi Rising 200hr-

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