DETOX, DESTRESS AND REJUVENATE YOURSELF

  • DETOX, DESTRESS AND REJUVENATE YOURSELF

Description

A YOGA RETREAT THAT WILL BE HELD IN GIRONA, A TOWNSHIP STEEPED IN ANCIENT HISTORY AND NATURAL CHARM IN NORTHERN SPAIN.

Practice power yoga in the morning and yin yoga in the evening to the sights and sounds of nature, learn to quieten your mind through guided relaxation meditation, which you can continue as part of your home-based yoga practice, enjoy delicious and plant-based food

Open to

Open to all

Language

English

Faith

Not based on any faith

Included / Not included

Included

6 nights in a Typical farmhouse Villa in a protected region close to Barcelona , Spain

All meals included

Outdoor Yoga and Meditation (beginners and all levels)

Breathing exercises (Pranayama Exercises)

Outdoor Pool

Outdoor activities: One beach visit and one city tour

Not included

Massages (possible under reservation)

Flights

Airport Transfer (can be arranged upon demand)

Accommodation and meals

Facilities

  • Swimming pool
  • Wifi
  • Kitchen
  • Washing machine available
  • Parking
  • Disabled access

Room type

  • Shared bedrooms
  • Single room
  • Double room

Meals Included

  • Breakfast
  • Dinner

Food

  • Vegetarian

SULOCHANA PEIRIS

is a firm believer in the wholesomeness of yoga that includes the practice of asana, pranayama (yogic breathing techniques), and meditation. Sulochana’s practice is rooted in aligning deep, full yogic breathing to movement and working towards “Yoga, Chitta, Vritti, Nirodha”-mastering to create stillness of the mind through yoga, which has helped her to make progress in her inward journey while learning to handle the stresses and strains of daily life.Trained by two of the best yoga teachers in the world, Kalpana Radhika @jaya.prada.radhika and Jonah Kest @kestyoga during her Yoga-Alliance accredited 200-hour Yoga Teacher Training, Sulochana’s teaching focuses on assisting you to develop a practice that you will be able to internalize and develop as a lifestyle.

Sulochana has over 14 years of practice in power vinyasa, ashtanga, and yin yoga styles.

Program

Friday october 18, 2019

12:00 - 18:00 Check in

19:30 Opening

20:00- 22:00 Dinner

Saturday Oct 19 to 24, 2019

07:30 - 08:00 Light breakfast

08:30 - 10:00 Yoga class in the open air

12:00 - 14:00 Lunch

15:00 - 17:00 Group activities (visits, beach)

18:00 - 19:30 Yoga

20:00 - 22:00 Dinner

Sunday Oct 25, 2019

07:30 - 08:00 Light breakfast

08:30 - 09:30 Meditation, pranayama (breathing exercises) and yoga

11:30 - 13:00 Lunch

14:00 Check out

How to get there

by train to Girona and we will pick you up

Cancellation Policy

The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
The rest of the payment should be paid on arrival.

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  • Girona, Spain
  • From: 18 October, 2019 8:00
  • To: 25 October, 2019 8:00
  • 6 nights
  • 1250

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DETOX, DESTRESS AND REJUVENATE YOURSELF-

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DETOX, DESTRESS AND REJUVENATE YOURSELF-

89$Add to basket

WOOCS 1.2.8

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Detox Healing Health Meditation Nutritional Detox Wellness