Burnout to Brighlight – The Get You Back Programme and Retreat
Support, guidance, training and recuperation to turn burnout around
Turning burnout around needs us to reconnect with our bodies, step out of our strong minds to see the truth and to make changes in our environment so that our true needs (not the ones we think are important) are better met.
12-week programme + 1 week in healing north Ibiza to support exactly this.
Coaching starts from the moment you sign up, giving you immediate support with overwhelm, anxiety and exhaustion. Together we’ll navigate your current experience and isolate what’s most challenging to start you feeling in control again.
In Ibiza, you’ll work with our expert team to gain burnout specific tools, body intelligence training and complete recuperation so you have new clarity, strength and wisdom to get back to the person you know you are.
At home, when reality gets in the way of good intention, personal and group coaching will keep you accountable so that the change you need really happens.
You can expect:
Personalised coaching support from Letesia Gibson
Tools to self-manage overwhelm, anxiety and actively create new energy and strength
The know-how to change your everyday experience by knowing your nervous system better
Learn how to listen to your body with body intelligence training so you are able to spot how burnout symptoms and manage them better
Gain a deep systemic understanding of why you are burning out in healing surroundings that enable fresh perspective and insight
Receive reconnective energy healing to awaken your body's energy at a cellular level with an instant sense of newfound energy
Learn what your physical body needs right now through daily yoga therapy, with a personalised yoga practise to take home
Regain control over your state of wellbeing with our bespoke breathwork session to help you better manage your stress and mood
Rediscover your confidence and power with our voice activation workshop to support the going home challenge of setting boundaries
Be nourished with a menu specifically designed to support burning out bodies
No tobacco, No alcohol
Not based on any faith
Included / Not included
12 weeks of support, with 1 week in exclusive stay villa in North Ibiza
Pre-arrival coaching session
Daily 90 min group yoga therapy sessions
2 x 60 min private reconnective energy sessions
Evening decompression with Yoga Nidra, meditation or sound bath experiences
6-day coaching programme using burnout-specific tools and frameworks to deepen insight and transformation
Energy management training to start applying immediately
Learn to use your breath workshop
Tap into the power of your voice workshop
Burnout nutrition masterclass
Burnout sleep masterclasses
A strategic back to reality plan to tackle your burnout in a new holistic ways
Restorative countryside walks or hikes
Exclusive use of our own villa and woodland grounds
Luxury accommodation (allocated first come first serve basis)
All meals (breakfast, lunch, dinner)
Back at home 1-2-1 and group coaching support
Additional therapies not listed above
You simply cannot underestimate the healing power of being in the hills with such fantastic views across the north Ibizan countryside. The power they have to restore and heal those dealing with high levels of stress, sleep deprivation and depleted energy is so powerful. These are views we enjoy in almost everything we do as most of the space is orientated around it. It makes for such a safe, healing space for people working on transformation and change in their lives.
Accommodation and meals
- Swimming pool
- Shared bedrooms
- Single room
- Double room
- En suite
Letesia Gibson brings transformational life coaching, positive psychology and body-oriented coaching together with workplace culture, leadership development and organisational psychology expertise to help people and teams flourish at work. As a senior leader, business owner and entrepreneur she brings a real world take on the work challenges of our time. Her burnout of 2014, or ‘spiritual awakening’ as she prefers to see it, woke her up to the importance of setting boundaries, staying true to your purpose, the strength in vulnerability and the true cost of toxicity in the workplace..
Larah’s journey to yoga therapy started with her own need to heal after a traumatic car accident that left her with physical and emotional injuries. Today she works as a master yoga teacher, with credentials in yoga, yoga therapy, NLP and Integrative Quantum medicine. She deeply believes we all have the power to heal ourselves and her work on her own retreats has seen her support people with burnout back to a place of homeostasis and equilibrium. She meets her clients where they are to support them to develop an individualised practice that best supports their their needs.
What to expect from the programme
The programme will give you:
- Personalised coaching support from Letesia Gibson, with pre and post-retreat support
- Tools to self-manage overwhelm, anxiety and actively create new energy and strength
- The know-how to change your everyday experience by knowing your nervous system better
- Help to build a burnout support community, with new boundaries to protect your wellbeing
- Specific diagnosis of the key factors in your life creating burnout with personal solutions to create change
- Burnout specific yoga therapy, with personalised practices to take home
- Reconnective energy healing to strengthen your bodies ability to self-heal
- Nutritional guidance & meals that specifically address the physical impacts of burnout
- Masterclasses in sleep and breathing techniques that are key to burnout recovery
Specialist experiences and excursions during your Ibiza stay
- A sunrise yoga and energy creation session on one of the most restorative beaches on the island
- Forest bathing walk in the oxygen-giving surrounds of our pine tree forests on the islands
- SOMA breath workshop with one of the islands most revered teachers to help connect us to the healing power of our own breath
- Reconnective energy healing individual sessions during your stay
- Sound bath experience by our fantastic poolside
- Inspirational talks from sleep specialists, nutritionists and herbalists for things you can start doing in your burnout free life right away
Typical day schedule:
8am - yoga therapy session working with individual needs to support body recovery and reconnection
9am - buffet breakfast on the terrace to start the day with the nourishing energy we need
10am - daily coaching programme to provide everyone with the tools needed to turn their burnout around t
1pm - healthy lunch together with time for relaxed connection together
2pm - daily coaching programme to provide space for personal reflection and new self insights
4pm - 1-2-1 sessions/treatments designed to support individual challenges for each participant
6pm - evening embodied integration practice to embed the learnings of the day
8pm - evening meal together followed by free time
Full directions provided during booking. We are 30 minutes from Ibiza airport, nestled in the hills in the beautiful North Ibiza area of Sant Joan.
The deposit is non-refundable.
Other monies paid will be fully refunded if cancelled 28 days prior to start date.
Full payment to be made no later than 21 days prior to start date.
- From: 28 March, 2020 16:00
- To: 3 April, 2020 14:00
- 7 days (with 12 weeks coaching support)