Box//Well

  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well
  • Box//Well

Description

Yoga, Meditation, Boxing, HIIT, Workshops, Nutrition.

Box/Well - The perfect stressbuster! To re-energise and inspire. A holistic approach to navigating day to day life. A combination of boxing, yoga and meditation sessions designed to energise and invigorate you physically, whilst inspiring and balancing you mentally.

No experience needed – in boxing, meditation or yoga. Sessions are delivered by our world class trainers who will work with you and support you throughout the whole retreat, ensuring you get the most out of your experience.

Open to

Open to all, Couples, Lesbian, Gays

Language

English, French

Faith

Not based on any faith

Included / Not included

Included

We offer 7 nights of complete, immersive escapism. There are no hidden costs. Once you arrive at Claux de Bouscou, everything is included.

Workshop on breathing techniques. Workshop on anxiety and stress – Challenges and solutions. Workshop on food that nourishes the body and mind. Daily yoga and guided mediation practices. Free time to explore and relax.
Group HIIT, boxing, hiking and running sessions. 1-2-1 boxing and yoga sessions.

Exquisite, health focussed and personally tailored menus created by our in house chef and nutritionist.
All drinks and healthy snacks. (Excluding alcohol)
Neutraceuticals/supplements.
Accommodation including towels, linen and robes.
All workshops, classes and sessions.
Body Composition Analysis. (optional)
Nutrition and lifestyle coaching. Giving you the tools to continue your journey to optimum wellbeing.

Not included

Alcohol.
Airport transfers (although these can be arranged for you).

Claux de Bouscou is the ultimate rambling French farmhouse, that’s been lovingly renovated to the height of rustic luxury and packed with high spec finishing touches. Besides the 16th century farmhouse, we have converted the traditional Pigeonniere, Grain Store and even the original Bread Oven building.

In addition, we have created a magical glamping area complete with luxury bell tents with double beds, festoon lighting, deck chairs and fairy lights.

The old barn has been converted into a fully equipped 400 square metre yoga, fitness and dance studio. Fully climate controlled and including a games room!

Given its age, Claux de Bouscou has all the character of original gnarly beams, honey-coloured stone walls and even a timber Minstrels gallery, but we have also incorporated our own hand-crafted additions. These include an Elm window seat in the kitchen and sliding doors in the Master bedroom made from huge slices of Walnut.

Claux de Bouscou is surrounded by a large grassy garden which has a beautiful 14m x 5m heated salt swimming pool. There’s table tennis by the pool and plenty of space to play football, badminton and boules, or spread out a picnic in the orchard, find a quiet corner in the walled gardens of the Grain Store and Bread Oven, or sneak a snooze in the hammock, slung between chestnut trees or in the Apple day bed that rotates to chase or avoid the sun. From the pool and the outdoor terraces, there are scenic views over the surrounding fields towards the foothills of the Pyrenees and as evening falls, relax on the terrace and watch the magnificent sun sets.

We have poured our hearts and souls into creating Claux de Bouscou and we hope you feel the love and attention that has gone into making this home a magical place..

Accommodation and meals

Facilities

  • Swimming pool
  • Fitness center
  • Barbecue
  • Wifi
  • Kitchen
  • Washing machine available
  • Parking

Room type

  • Shared bedrooms
  • Single room
  • Double room
  • Individual tents
  • Shared tents
  • En suite
  • Shared bathroom

Meals Included

  • Breakfast
  • Lunch
  • Snack
  • Dinner

Food

  • Vegetarian
  • No vegetarian
  • Vegan
  • Crudivegan
  • Ecologic
  • Allergic option
  • Khosher
  • Halal

Lesley Sakey

Introducing Lesley Sackey. ABA British Boxing Champion, Team GB member, winner of BBC’s Last Woman Standing, personal trainer, mother and now part of our world class team @vie_retreats.

Omae Woolnough

Omae's yoga journey started about 20 years ago when she started practicing Ashtanga. As a photographer she suffered back pain from carrying heavy equipment, yoga helped immensely and the power of the practise became clear. About a decade later Omae discovered hot yoga and following another 6 years of practise became a teacher at the famous London hot Yoga studio; Fierce Grace.

Now Omae is a sought after and highly skilled Yogi, teacher all over London.

Teaching various different styles and classes and specialising in Injuries and Modifications, Omae is a versatile and valuable member of the team.

"Yoga gives so much back and is a great antidote to the stresses of modern day life. It brings out your essence, whether teaching or practicing and develops a greater connection and understanding of who you are."

Claux de Bouscou - Vie Retreats

Program

Vie is the antidote to the modern western life of stress, poor life/work balance, imbalanced nutrition and increasing sedentary lifestyle.

We focus on fitness, nutrition and wellness to empower our guests, handing back control of their health and well-being. The aim is to move you toward optimum wellness and to keep you there, long after the retreat has ended.

Box//Well Example schedule;

6.30am - Sunrise stretch – Yoga.

8.30am – Breakfast.

10.30am - Mid-morning workshop – Breathing techniques.

1pm – Lunch by the pool.

3pm - Afternoon boxing session.

7.30pm – Dinner on Sunset Terrace.

9.30pm - Guided sunset meditation practice.

How to get there

Bouscou is nestled between the lovely village of Puylagarde and the Historic town of Caylus, in the Tarn et Garonne dept., in the ancient region of the Midi-Pyrénées, now part of Occitanie, South West France. Getting here is simple from all directions with the D926, which runs from the town of Caussade to the city of Villefranch De Rouergue, sitting around a mile away from the house.

Our closest airport is Rodez but for regular flights from all major airports Toulouse is just 1hr 20min drive away.

Cancellation Policy

The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
The rest of the payment should be paid 7 days before arrival.

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  • Puylagarde, France
  • From: 18 May, 2019 12:00
  • To: 25 May, 2019 12:00
  • 7 nights
  • From £1000pp

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Box//Well – Vie Retreats-

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Anti-stress Fitness Meditation Nutritional Yoga Guided Mindfulness 1 Ashtanga Hatha Vinyasa Wellness Nutrition