Yoga Ashtanga

Yoga Ashtanga

What is it, for whom and how does it work?

I have heard in many conversations, and I have seen on social networks, something like Ashtanga Mysore style is not for beginners. I would say that the Mysore style is one of the safest for beginners due to the rhythm in which it is transmitted from teacher to student individually and personally.

Let’s clear your doubts!

Yoga and Art… the same path

Yoga and Art… the same path

Art, Yoga and Meditation are different ways of doing the same thing. They are a state of consciousness, a living of the Present Moment, from the art of Being. They allow the flow of the soul in each breath, in each mantra, Asana, brush-stroke, or sketch …

Why practice yoga during pregnancy?

Why practice yoga during pregnancy?

Yoga involves a series of physical exercises, or poses (asanas), that allow you to keep your body healthy, strong, relaxed and flexible. This influences our emotional state. Health is one of the elements that enable us to keep a cheerful attitude, an attitude of disposition towards life with the flexibility to face situations without the rigidity which often prevents us from seeing things from the State of Love. But Yoga is not only the practice of asanas (poses) and pranayama (breathing practices), it goes much further!