Allowing yourself the following 10 good habits will take you to reinhabit your home. Coming back to our body periodically throughout the day can be a way to get off our busy mind.
Offer yourself a (re) treat! I am going to talk about the advantages of going to a Spiritual Retreat, be it Yoga, Mindfulness, or any body or mind techniques.
It’s amazing that the phrase “I don’t know what to do with my life” is one of the most searched on Google. And the truth is that in my travels and retreats I continually find people who don’t know what to do with their lives. They travel looking for meaning, wanting to find answers to their busy lives.
I would like to share with you some relaxation methods that can help you improve your physical, mental and emotional state, and therefore, your day to day in all aspects of your life.
There are many factors that influence us when deciding on a vacation destination. For instance, wanting to know a special place, sharing a trip with someone, resting while learning new techniques, wanting to meet people with your same interests, amongst others. And this, with the hope that this experience marks us positively and even that it becomes a turning point in our life.
A retreat invites you to connect.
A retreat is to withdraw from what moves outside and retreat inwards; an opportunity to live different and enriching experiences, which open the way to change or making more successful decisions in our daily life.