Instinctively we associate rest with vacations. It would not hurt us if our vacations were really to rest and relax… but often this is not the case.
I would like to share with you some relaxation methods that can help you improve your physical, mental and emotional state, and therefore, your day to day in all aspects of your life.
Stop and feel, let’s see what happens. Below are 6 points that will help you see what surrounds you from the most important point of view: your well-being.