Scientific research has shown that the practice of any meditation based on mindfulness (or awareness of what is happening in the present moment), can produce numerous beneficial effects on people. Learn more here!
I would like to share with you some relaxation methods that can help you improve your physical, mental and emotional state, and therefore, your day to day in all aspects of your life.
The mind is a talking radio that is always broadcasting
“I can’t empty my mind” Does this sound familiar to you? This is a statement that is very often heard when offering a meditation or mindfulness retreat. Unfortunately, this unables the person to plunge into this interesting experience.