Scientific research has shown that the practice of any meditation based on mindfulness (or awareness of what is happening in the present moment), can produce numerous beneficial effects on people. Learn more here!
Comparing the experience of meditating with that of other practitioners makes no sense. Everyone has their own rhythm and needs, different capacity, ease and/or difficulty with meditation. Therefore, it is not possible to compare because each one advances in a different way.
Beyond compassion and love:
During the day we can practice love and compassion, in the same way that we practice attention to the present.
Encuentraturetiro.com recommends Lama Zopa Rinpoche’s Heart Advice for Retreat as it is a work that becomes indispensable for those who want to go on a retreat. It is essential for those who want to integrate through meditation the different aspects and understandings of the path to awakening.
The mind is a talking radio that is always broadcasting
“I can’t empty my mind” Does this sound familiar to you? This is a statement that is very often heard when offering a meditation or mindfulness retreat. Unfortunately, this unables the person to plunge into this interesting experience.
Vipassana meditation practice helps us to reinforce the position of the observer, making it easier for us to observe our reactions. It will help increase our ability to control our impulses, the reactivity that so often guides our way of being and of relating. Therefore, it is also a therapeutic tool, which helps us to grow, to LIVE in different way, to own ourselves since it strengthens our ability to respond to situations consciously and in presence.