You don’t need to be an expert to meditate

You don’t need to be an expert to meditate

Comparing the experience of meditating with that of other practitioners makes no sense. Everyone has their own rhythm and needs, different capacity, ease and/or difficulty with meditation. Therefore, it is not possible to compare because each one advances in a different way.

Psychology and Meditation: “Seeing Clearly”

Psychology and Meditation: “Seeing Clearly”

Vipassana meditation practice helps us to reinforce the position of the observer, making it easier for us to observe our reactions. It will help increase our ability to control our impulses, the reactivity that so often guides our way of being and of relating. Therefore, it is also a therapeutic tool, which helps us to grow, to LIVE in different way, to own ourselves since it strengthens our ability to respond to situations consciously and in presence.