We should not be afraid to use the expression SPIRITUAL RETREAT. If we analyze the two words, we will see how it is really simple and beautiful.
Self-esteem is the value we place on ourselves and the respect we feel for ourselves. People with a higher level of self-esteem have a greater capacity, even for love.
Scientific research has shown that the practice of any meditation based on mindfulness (or awareness of what is happening in the present moment), can produce numerous beneficial effects on people. Learn more here!
Offer yourself a (re) treat! I am going to talk about the advantages of going to a Spiritual Retreat, be it Yoga, Mindfulness, or any body or mind techniques.
We need to spend more time with ourselves and think about the happiness of the people around us. When offering a gift, start by shopping with awareness and give an unforgettable experience to the people you love most.